Rooted in Science; Guided by Yoga
Step Onto the Mat, Support Your Body and Mind
Yoga blends mindful movement, breath, and awareness to improve flexibility, posture, and mental clarity. Experience a holistic practice that supports your overall health and well-being.
Yogaḥ citta-vá¹›tti-nirodhaḥ” – Yoga is the stilling of the fluctuations of the mind. (Yoga Sutras of Patanjali 1.2)​. Through yoga, we learn to quiet mental chatter, sharpen focus, and cultivate inner calm. This practice goes beyond the body, guiding you toward clarity, balance, and presence in everyday life.
Move. Breathe. Transform.
Individual yoga session
These online sessions are designed to provide personalized guidance tailored to your body, goals, and experience level. Working one-on-one allows for focused attention on correct posture, precise technique, and safe alignment, ensuring that each practice is both effective and sustainable.
Through careful observation, each session supports improved body awareness and greater confidence in movement. Individual sessions help build a strong foundation and progress with clarity and ease.
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Group Yoga Classes
Our virtual group yoga classes are designed for students of all levels. Each session guides you safely through traditional asanas and mudras, paired with mindful breath awareness, so you can move with intention and ease. With regular practice, you’ll notice improvements in flexibility, joint mobility, posture and strength. Dive into the world of yoga and experience its transformative power in a supportive and connected online community from the comfort of your home.
Yoga Training Workshop
Join our immersive 4-day online yoga workshop, featuring 90-minute sessions designed to build a strong and sustainable foundation for your personal practice. This structured program introduces the deeper meaning of yoga beyond physical movement, including an overview of the eight limbs as described in the Yoga Sutras of Patanjali. You will learn a clear, step-by-step breakdown of Sun Salutation and foundational asanas to develop strength, stability, flexibility, and body awareness. By the end, you will have practical tools for home practice and confidence to join group classes with ease.
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Yoga Classes
At Svara Shala, we provide virtual Yoga classes and training programs for all levels. Come online and enhance your well-being within a nurturing community.
Yoga : Individual 60 minutes Session
$35 per session
Begin a well planned journey towards your wellness goals, supported through focused one-on-one sessions.
Yoga: Group 60 minutes
Session
$25 per session
Group sessions harness the collective energy of shared practice, creating a supportive and motivating environment where movement, breath and awarness deepen together
Yoga Training Program
4 days; 90 mins each day
$100
This workshop offers a clear and authentic introduction to yoga as a holistic practice- integrating yogic philosophy , mindful movement and breath awarness.
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