Rooted in Science; Guided by Yoga
Finding Calm in a Noisy World
The Gentle Power of Sound Baths
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A sound bath is a meditative experience in which participants lie down comfortably while soothing sounds are played using instruments such as Tibetan singing bowls, Tingha bells, or chimes. The word “bath” simply refers to being immersed in the waves of sound.
We live in a world that rarely slows down. Between work, family, screens, and constant notifications, stress has quietly become part of everyday life. This is where sound baths offer a gentle pause, a simple, deeply relaxing way to reset, recharge, and reconnect with ourselves.
The Healing Benefits of Sound Therapy
Promotes Deep Relaxation
Sound Baths guide the nervous system into a parasympathetic, rest-and-restore state.
Resonant frequencies ease muscle tension and quiet the mind.
This deep relaxation supports recovery, better sleep, and overall well-being.
Chakra Alignment
Sound Vibrations support the flow of energy through the body's 7 main chakras.Each Chakra relates to specific organs and physiological systems, helping release blockages enabling balance and harmony.
Cellular Healing
Sound waves interact with cells, tissues, and fluids as subtle vibrations.
This supports cellular coherence and the body’s natural repair. Sound waves from the singing bowls are not just heard, but felt at a cellular level.
Ease Into Meditation
The calming rhythms of Tibetan bowls guide the mind into meditation.
Sound gently shifts brain waves from beta to alpha and theta.
This supports focus, relaxation, and a sense of inner stillness.
Sound Healing Sessions
At Svara Shala, we provide sound therapy and training programs for all levels. Come and enhance your well-being within a nurturing community.
Sound Bath: Individual Session
$45 per session
Step into a one-on-one, 45 minutes sound healing session to balance your chakras, soothe pain, release tension and experience a deep medetative state.
Sound Bath: Group Session
$25 per session
Join our 45 minutes group sessions to experience the healing power of sound as we come together to rejuvenate and harmonize our energies.
Get Trained in Tibetan and Vedic Sound Therapy Techniques
$499
Join our comprehensive 16 hours Sound Healing Training for self healing or share the transformative power to help others.
A sound therapy session at Svara Shala can be the greatest service you can render to yourself.
Experience the Healing Power of Sound